Top 10 Benefits Of Radish

Radishes offer a lot of health benefits. They are rich in vitamins, folic acid and anthocyanins. Radish is considered an effective cancer-fighting agent. Vitamins present in radish can treat skin disorders too. It helps in improving liver and gall bladder functioning. It makes an excellent component to salads dishes. Let us go through the top 10 benefits of radishes.

Top Health Benefits of Radish:

1. Dietary fiber:
Radishes are rich in dietary fiber content which improves the body’s ability to digest food and also keep the metabolism at a right pace.
2. Antioxidants:
Humans need antioxidants because certain oxidation reactions can produce unnecessary results and by products which may be cancerous or make the body prone to diseases. Radishes contain such antioxidants which are usually found in citrus fruits and vegetables.
3. Vitamin benefits:
The vitamins A, C and K that are present in radishes help to prevent skin disorders to a great extent. The consumption of radishes results in better cell production and cell repair.
4. Iron benefits:
Iron available in radishes have positive effects on blood and hence on the overall function of heart. Iron helps to maintain healthy cells, skin, hair and nails. Consumption of iron rich food on a daily basis gives improves general appearances.
5. Metabolism:
Radish consumption boosts the metabolism process in the body which in turn helps the internal functions to perform better.
6. Weight loss:
The high water content of radish and the presence of non-digestible carbohydrates make them beneficial. Consumption of radish helps to avoid excess calories and fat accumulation in the body.
7. Muscle building and repair:
A lot many nutrients are needed in order to build up muscles. However, proteins are the building blocks of muscles. Radishes are a very rich source of proteins, hence; it should be included in your diet.
8. Cholesterol and heart diseases:
Radishes, like many other vegetables, reduce the absorption of cholesterol by signaling the blood and heart help preventing any cardio diseases.
9. Skin diseases:
Radish is beneficial owing to the Vitamin C and antioxidant content. It is quite effective in preventing skin diseases and inflammation. Regular inclusion of radish in diet results in healthy and radiant skin.
10. Minerals:
Many minerals like potassium, iron, sodium and calcium found in radishes play an important role in body’s metabolism. They act as oxygen carriers, pregnancy nutrients and even blood sugar controllers. Also, they help in controlling blood pressure.

Radish USDA Nutrition chart

A cup of radish contains 19 calories, 4 gram carbohydrate, 2 gram fiber and 1 gram protein. Some other nutrients like 29mg of calcium, 0.4mg of iron, 11.6mg of magnesium, 23.2mg of phosphorous and 270mg of potassium are also present. Since a good proportion of these nutrients are available in radish, it must be included as a part of your diet every day.
Though sometimes pungent in taste, radish is full of nutrients. Daily consumption of radish tends to keep us fit and healthy, especially in summers. Go and enjoy this root vegetable!