10 Super Foods To Fight Stress

Stress has become part of our life due to the frenzied lifestyle however at times when this limit crosses specific limit then it is known to have negative effect on health, too much of this stress can result in disturbing body, its behavior and mood. Stress can lead to long term and short term problems which are known to have physical defects some of which include higher blood pressure levels, osteoporosis, learning abilities, improper functioning of immune system, impaired memory and coronary heart disease.

These severities for health are known to create the need among people to look out for methods in which stress can be fought, the best way however to fight against stress is to know the actual reason for it and methods to rectify it. However stress can be commonly lessened by physical activity on daily basis, massaging and yoga which are known to surely lessen the stress levels whenever there is an indication that you are in stress these foods suggested below are sure to relax the body.

List of the top 10 foods which are known to fight against stress include:

1. Green Tea:

   Powerful antioxidants like polyphenols, catechins and flavonoids present in green tea are known to boost positive mood along with the soothing effect they have on mind and body. People who drink lesser quantity of green tea are known to have lesser health and mood benefits when compared to those who make it a point to drink five cups of green tea. Go with green tea whenever under stress and it is said to shower even more benefits on those who do not consume alcohol or smoke.



2. Blueberries:

   Lots of antioxidants are known to be available through blueberries which are known to lessen the stress levels. Stress can be reduced by Magnesium, Manganese and Vitamins C and E for which it is necessary to include blueberries in diet on regular basis. Also these berries are known to treat anyone suffering from depression, various mood fluctuations and insomnia due to the richer fiber content and lesser calorie content these fruits are also known to help in weight loss. Blueberries can be directly consumed as they are or added with cottage cheese in salads, when they are accompanied with cranberries they are further known to be helpful in fighting against stress.



3. Milk:

   Regular consumption of milk is known to leave a person less stressed, one glassful of skimmed milk is sufficient to provide with enough quantity of antioxidants along with Vitamins A, D, Protein and Calcium all of which are known to fight against free radicals which are released in larger quantities during stress. These essential elements are known to calm down the free radicals for which it is suggested to start the day with whole grain cereal which has to be supported with milk that has lesser fat. Even a warm glass of milk before going to bed is known to give proper sleep as alternative milk can be replaced with milk products for consumption.



4. Spinach:

   Green leafy vegetables like spinach is known to be full of Vitamins A, B and C along with minerals like Phosphorus, Potassium, Calcium and Magnesium which are famous for lessening of stress hormone in the body at the same time it is also known to maintain mood stability. One cup of spinach is known to relax and calm the body also allowing the body to fight against stress, this vegetable can be consumed in its various forms which is in omelet, sandwich, salad or even a wrap.



5. Almonds:

   Almonds among all the various types of nuts is known to have higher content of Vitamin B, E, Healthy oils, Zinc and Magnesium are also known to be richer source of fiber. Almonds are known to be one of the healthiest snacks which can be taken in its raw or even roasted form by including them in desserts or baked food sources. Almonds can also be supported by other nuts named walnuts and pistachios which are also known to reduce the stress hormones, blood pressure and enhance the energy levels.



6. Dark Chocolate:

   Stress hormones can be hugely reduced by daily consumption of even half an ounce of dark chocolate on daily basis which is due to the presence of magnesium in dark chocolate that is known to successfully help in fighting against depression, fatigue, irritatability and stress. However one of the best part about this chocolate is that it can be taken in various forms which is directly as dark chocolate or even a warm glass of chocolate. Any of this form is known to enhance the mood and lessen stress levels.



7. Salmon:

   Salmon is a cold water fish which has sufficient amount of Omega-3 fatty acids that are known to be perfect anti-inflammatory agent which also are known to increase the happy brain chemicals named serotonin which are known to ensure that stress hormones named cortisol and adrenaline are controlled. Omega-3 fatty acids also are known to help in proper functioning of brain cells for which two or three helpings of this fish has to be eaten every week along with other oily fish types like mackerel, sardines and tuna.



8. Oranges:

   Vitamin C in oranges in known to increase body immunity and also the free radicals which are generated during stress are easily fought with the help of antioxidants in them. Oranges also are known to have vitamins like A and B along with various other minerals in order to get several health advantages. One of the best methods to get maximum from oranges is to drink fresh orange juice on daily basis other than which it can also be made to be part of dessert or baked items.



9. Brown rice:

   Sufficient amount of Vitamin B are necessary to maintain cells, organs and tissues for which the best choice is brown rice, it is also said to provide sufficient vitamins which react with biochemical for energy, proper functioning of brain, red blood cells, body immunity and several others. When the body is provided with sufficient B vitamins there will be even lesser stress in life also preventing mood swings. Whenever the stress is found to overcome it is suggested to consume brown rice to feel much better.



10. Avocado:

    There are several amounts of minerals, Vitamin C, E and Proteins which are present in abundance in avocado that are also further supported by fiber, healthy fats and Potassium all of which are necessary to keep a check on the stress hormone which in turn are known to control the nerves and brain cells healthy. To control blood pressure levels and production of stress hormones in body it is suggested to eat avocado as it is or can also  be included in salad or made a smoothie out of it. Fresh avocado is much better when compared to the ones which have been packed or frozen.

In short all the foods which have been suggested above are full of nutrient which will help in controlling the stress levels to lead a life which is free of stress or tension.