Anti Asthma Foods

There is ever increasing list of foods which increase problems in body, also they can increase risk of body falling prey to cancer or heart problems, however it has to be observed that there is equally a huge list of foods which will help in development of body to live longer life. There are many types of foods which can provide sufficient fiber and vitamins to the body that help in fighting several other diseases like asthma, cancer etc.

1. Avocado:

   Whenever a topic about heath comes it has to be observed that Antioxidants play great role in fighting this battle of health, however even these antioxidants need glutathione for their proper functioning. Avocados are not only delicious but they also are the main source of side kick needed for antioxidants and Vitamin E which is linked up with asthma and asthma symptoms.

2. Rosemary:

   Rosmarinic acid which is commonly found in rosemary is said to have even more antioxidant power when compared to Vitamin E, prostacyclins which helps in keeping the passage of air in lungs open and help in easy breathing will be assisted by the rosmarinic acid present in rosemary. Rosemary also can be used to flavor any type of food and fruits promoting better health.

3. Ginger:

   This is the key ingredient when any recipe has to be given special flavor apart from this, these recipes will also probably increase chances of treating asthma. Ginger is one such spice that is commonly found in kitchen playing important role in any homemade medicine also it is one of the oldest spices available in India. Ginger is also famous for treating anything related to cold which also includes asthma, presence of gingerols is the reason for its strong and unique favor making it strongly anti-inflammatory.

4. Sunflower seeds:

   It is one such delicious snack which is full of nutrients like Vitamin E, potassium and magnesium which are all great to fight against asthma all of which can be found in sun flower seeds, these tiny seeds are yummy and are not likely to result in any allergy.

5. Sweet potato:

   Even these are not very likely to result in any allergy however asthma is related to an allergy hence these is lesser chance of reaction adverse to this. There are many benefits for the heart along with hair and asthma due to the presence of Vitamin C and potassium.

6. Kale:

   It is much healthy when compared to iceberg lettuce also Kale can be used to replace lettuce in everyday salad due to the presence of Vitamin C and beta-carotene. Beta-carotene is known to work good exclusively for heart and skin at the same time, it works good when accompanied with antioxidants to fight against the free radical in body. Other options to get beta carotene apart from Kale include broccoli, carrots and sweet potatoes which have higher content of beta carotene.

7. Tomato:

   Lycopene is known to help in lessening the drug inflammation especially among asthmatics.

8. Banana:

   It has been proved and found that there are some of the greatest compounds available in bananas which lower the chances of asthma, Pyridoxine which is scientific name Vitamin B6 is commonly found in bananas. Also this Vitamin B6 is the element which plays higher role in production of adenosine triphosphate and cyclic adenosine monophosphate which are known to given soothing effect to bronchial muscle tissues.

9. Kiwi:

   This is one such fruit that has to be fit into the diet in order to lessen any symptoms of asthma since Kiwi has higher content of Vitamin C which can decrease coughing and shortness in breath. It can be said that any citrus fruit like Kiwi can keep any asthma attack at distance.

The list of foods which can be eaten to keep asthma at bay is never ending however we have provided you with the foods which are easily available and are known to be much effective for sure. Some of these foods include garlic, spinach and flaxseeds which are all great to prevent asthma. Broccoli sprouts also are full of antioxidants helping in have a check on the inflammation while buckwheat is known to smooth the restricted airway muscles.

Study is still going on about the asthma and how this can be prevented along with any signs which will help in easy identification of asthma.