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| 8 fruits to beat the summer heat |
Cucumber flesh is mainly composed of water , vitamin C and caffeic acid, that helps to soothe skin irritations and reduces swelling.
Tomato sauce:
Tomato sauces contain about 90% of water. 1/2 cup serving of tomato sauce contains 50 calories and no fat.
Eggplant:
Eggplants are considered as the weight loss food.They are an excellent source of fiber and water and are low in calories .It’s spongy texture absorbs lot of oil and as a result, negate the calorie advantage.
Watermelon:
Watermelon has the combination of salts, minerals and natural sugars that helps in the hydration among people more effectively than water or even sports drinks.
Pineapple:
This fruit is packed with bromelain, with potent anti- inflammatory powers. It also reduces the pain med.
Apples:
This fruit is called as the super food that has been linked to lowercholesterol levels, weight loss and hence prevents cardiovascular disease, asthma, diabetes, and even certain cancers.
Celery:
This fruit contains 96% of water, and also a combination of mineral salts, amino acids and vitamins that helps to hydrate your body twice as effectively as a glass of water.
Mangoes:Mangoes contains 135 calories and they’re a good source of vitamins A, B6, and C, plus fiber
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