Top 5 advantages of drinking water in the morning

The health benefits of drinking water is enormously.It therapeutic effect is amazing as it can treat almost any disease and ailments. If you are not a lover of drinking water, you better think twice.

Benefits of Water

1. When you drink water on an empty stomach, this purifies the colon making it easier to absorb nutrients.
2. It increases the production of new blood and muscle cells.
3. It helps with weight loss. By drinking at least 16 ounces of chilled water, you can boost your metabolism by 24% in the morning.
4. Water helps to purge toxins from the blood which help keeps your skin glowing and clear too.
5. It balances your lymph system. These glands help you to perform your daily activities,balance your body fluids and fight infection.

How to Maximize the health Benefits of Water

It is recommended by experts that you should do the following for you to enjoy the benefits of water.

• Drink 1.50 liters of water immediately upon waking up in the morning.
• Don't eat or drink anything else for 1 hour prior and after drinking water.
• Don't take any alcoholic beverages the night before taking water.

Now, you know that there lots to gain from taking water daily and regularly before eating anything. Don't expose your body to dehydration, start taking water.