Top 10 Superfoods To Prevent Hair Loss

Hair loss is the common prevailing problem for which the first thing which has to be taken into consideration apart from which people also tend to use any product which is advise even if it does not give the desired results. The main focus however is to see what is being eaten which is said to definitely work in fighting against hair loss problems and enhancing hair growth.

With an idea to help you we have listed some of the super foods which are sure to enhance hair growth and prevent hair loss issues.

1. Spinach:

   Leafy vegetables are known to be good sources of providing the body with Vitamins like C, B and E along with Omega-3 fatty acids, Calcium and Iron, antioxidants and nutrients which are known to help in growing hair.



2. Eggs:

   Proteins are the one which initiate the process of hair growth successfully and eggs are the one which are famous for being great source of proteins. Along with this they also are good sources of Vitamin B and biotin which help in keeping an eye on the hair loss which is why it is suggested to eat one egg on daily basis.



3. Beans:

   They are full of Vitamins C, B, Zinc which are known to promote hair growth also due to the presence of fiber and calorie protein which are also present in various types of beans like pinto beans, navy beans, Kidney beans and several others.



4. Nuts:

   Nuts are said to play great role when it comes to boosting hair growth also eliminating any chances of losing hair, some of these nuts can be peanuts, cashew nuts, walnuts and almonds which have huge mixtures of vitamins and minerals along with healthy fats which do not allow the process of hair loss to go on hence it is suggested to make nuts part of diet.



5. Sunflower Seeds:

   These seeds have been identified to include some of the essential nutrients like Calcium, Zinc, Copper, Magnesium, Iron, biotin, Omega-6 fatty acids and protein which are said to play important role in preventing hair loss. Also those who want to see improvement in their hair growth will probably have to go with handful of these seeds but care also has to be taken so that this will not be taken in too much quantities will probably set off the hair loss process.



6. Salmon:

   Omega-3 fatty acids also are known to help in hair growth which is present in huge amounts in this fatty fish along with protein named Vitamin B12. These ingredients are known to help in resolving problems like too much loss of hair and drying up of hair, for best results it is suggested to go with this food for about two times in a week.



7. Beef:

   This is a kind of meat which is said to have huge amounts of Zinc, Vitamin B, Protein and Iron which is said to improve the quality of hair for which there is a need to eat beef for twice or thrice every week.



8. Oat:

   Vitamin B, Copper, Protein, Zinc, Potassium are supported with micronutrients which are said to surely give positive result in increasing hair growth and reduce hair loss.



9. Carrots:

   These have always been known to help in improving eye sight however there are very few who know that it will also help in hair growth due to the presence of important nutrient like Beta-carotene which helps in growing hair healthily.



10. Sweet Potatoes:

    Hair loss problem can be easily resolved by those who make it a point to include sweet potatoes in diet due to the power packed sources like beta-carotene which is converted into Vitamin A by our body which plays key role in growing cells and tissues.