How To Lose Weight Quickly and Safely

Many people have been facing the problem of losing weight, at some point of their life. You always want get rid of the body fat quickly and easily. Getting rid of weight in short term sounds fabulous, but the results doesn’t last longer. But remember that you should never follow fad diets. There are many other healthier options to lost weight fast.

A healthy diet and daily physical activity will help you shed some pounds off your body. But you need to remember that you should not starve yourself to death.

Usually, losing a considerable amount of pounds in a healthy way is always a long process. Here are some tips which will help you jumpstart your weight loss regime.

How to Lose Weight Fast:

If you want to lose one or two pounds in a week then you have to burn about 500 or more calories every day for a week. The best and the fastest way to get rid of weight are to exercise a lot and eat less.

For example, if you intake about 1000 or 1200 calories per day then you have to do exercise for about an hour each day. Doing this will enable you to lose 3 to 5 pounds in just one week. You should remember that, cutting down more calories a day will be dangerous and may lead to various health issues.

Cut down salt and starches as they tend to lose on more weight as they are mostly fluids, and do not contain fat. Reducing fluids and fluid retention, results in weight loss.

Diets that help in quick Weight Loss:

Eat a diet that contains fewer amounts of salts, added sugars, starches, and animal fat. Minimize the intake of dairy foods and meat that contain the above supplements.

If you are looking for instant weight loss, then include fresh fruits, egg whites, vegetables, lean meat, soy products, fish and dairy foods that contain less fat.

Here is a sample diet plan:

• Eat fruits and vegetables to make your stomach full
• Drink 8 - 10 full glasses of water everyday  
• Take 5 - 6 small meals spread throughout the day
• Cut down tempting foods such as breads, rice, cereals, potatoes, pasta and fried foods
• Keep yourself busy, so that you don’t feel like eating when bored
• Avoid skipping meals
• Keep track of the meal you take or note down everything you eat by maintaining a food journal

Don’t let your emotions take a huge role in your diet plan. If you find a persistent pattern in your eating, then talk to your health counselor about it.

The best way to put your hunger pangs at bay is by consuming enough calories in your meal early in the day.  Follow a sensible diet plan and an exercise plan to suppress your appetite and boost your metabolism.

Exercises for fast Weight Loss:

If you want turn your quick weight loss plan into a long term success then spare one hour a day and do moderate exercise. Regular physical activity will keep you fit and slim.

Cardio and Strength training

Cardio exercises help you burn most of your calories. It is the ideal weight loss regime for cutting down a lot of pounds quickly. Do cardio followed by strength training for better results. To burn more fat, keep sweating for the full hour, i.e, during workout and warm up.

Increase your calorie burn and turbo charge your weight loss routine with exercise as soon as possible to prevent yourself any health issues.

You can maintain the intensity up during workout session is by doing interval training. High intensity bursts by doing exercise in a smooth pace, and repeating the same pattern during your workout.

Interval training helps you to work harder in less time and at a higher intensity level. This also helps you to burn calories a lot easier and faster without much effort.

Fad Diets and Crash Diets:

Dieting has become common in any weight loss program. But it is good to avoid diet plans that involve the intake of laxatives, detoxification pills, potions or fasting. Though these tempting diet plans promise to shed several pounds a lot faster than normal diets, they may result in health disorders.

 Crash diet, which has extreme nutrients, is an effective way to lose several pounds. It strictly restricts intake of calories. It slightly differs from starvation and gives instant results in weight loss.

Sometimes crash diets are also called as “fad diets” and they are referred to as quick fix solutions to attain weight loss. But you should remember that it often becomes a vicious cycle, as you lose weight and regain weight once you stop dieting. You need to build strong muscles to exercise efficiently.

Eating very less calories will not only lose fat but also loses you precious muscles. Too much exercise slows down your metabolism and it becomes difficult for you to increase the exercise duration or intensity.



By the end of the day, you have to reach your weight loss goal. You have to do it the right way to get long lasting weight loss results.